Services & Pricing
Flexible ADHD coaching options to support your journey. Start with a free consultation, then choose what works best for you.
Free Discovery call
- check Get to know each other
- check Discuss your goals and challenges
- check Learn about my coaching approach
- check Ask any questions you have
- check No obligation to continue
Single Session
- check Focused 45-minute coaching session
- check Personalised strategies and tools
- check Action plan for immediate implementation
- check Online via Google Meet
- check Optional in-person (Canterbury area)
- check Flexible scheduling
6-Session Package
- check Save £20 on individual sessions
- check Four 45-minute coaching sessions
- check Comprehensive progress tracking
- check Email support between sessions
- check Workbooks and resources included
- check Valid for 3 months
12-Session Package
- check Best value - Save £30
- check Six 45-minute coaching sessions
- check In-depth transformation programme
- check Priority email support
- check Custom resources and toolkits
- check Valid for 4 months
Not sure which option is right for you? Book a free discovery call and we'll discuss the best path forward.
What to Expect in Your Sessions
Every coaching session is tailored to your unique needs and goals.
1. Check-In & Goal Setting (5-10 mins)
We start each session by reviewing progress since our last meeting and setting intentions for today's focus.
2. Exploration & Strategy Development (25-30 mins)
The heart of our work together. We explore challenges, celebrate wins, and develop practical strategies tailored to your ADHD brain and lifestyle.
3. Action Planning & Commitment (5-10 mins)
We wrap up with a clear action plan—specific, achievable steps you'll take before our next session.
Session Delivery Options
Choose the format that works best for your lifestyle and preferences.
Online Sessions
Available to clients across the UK via a Free Video Platform. All you need is a computer or smartphone/tablet with internet connection.
In-Person Sessions
Available within 25 miles of Canterbury, Kent. Meet in a comfortable, confidential setting at a mutually convenient location.
Flexible Scheduling
Evening and weekend appointments available to accommodate work schedules and family commitments.
Confidential & Safe
Your privacy is paramount. All sessions are completely confidential and conducted in a judgment-free environment.
Who Can Benefit from Coaching?
Adults with ADHD
- check Struggling with time management and organization
- check Recently diagnosed and seeking support
- check Managing work/life balance challenges
- check Building sustainable routines and habits
- check Navigating relationships and communication
Parents of Neurodivergent Children
- check Supporting children with ADHD or autism
- check Understanding neurodivergent needs
- check Navigating school systems and accommodations
- check Managing challenging behaviours with compassion
- check Building strong family relationships