Neurodivergent at work
A practical UK guide to recognising workplace friction, discussing support, trying reasonable adjustments and deciding where coaching may fit.
Practical notes for neurodivergent work and everyday life.
Direct, UK-focused answers for working adults with ADHD and other neurodivergence. Start with the question in front of you; each note separates practical options, coaching boundaries and primary sources.
Built for quick orientation
Every guide opens with a one-minute answer, then gives you the detail, source links and a relevant next step.
For working adults
Workplace friction, reasonable adjustments and what practical coaching can—and cannot—do.
Reasonable adjustments at work
How to identify, request and review reasonable adjustments for ADHD and other neurodivergence at work in the UK, with current Acas sources.
What to expect from ADHD coaching
Understand how an ADHD coaching conversation may be structured, what to bring, what a coach should clarify, and how coaching differs from treatment.
Coaching without a diagnosis
A clear UK guide to using practical ADHD coaching while awaiting assessment or identifying with ADHD traits, including important clinical boundaries.
For parents
A separate parent pathway, so family support stays clear rather than being mixed into workplace advice.
Prefer to talk through your situation?
A free discovery call is a chance to ask questions, explain what you want help with and decide whether coaching feels like the right next step.